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Review: Concentration Made Effective and Easy By David V. Bush

Bush has written extensively on practical psychology and “Concentration Made Effective and Easy” is just one of  the books that is part of a series covering the fields of success, health and happiness.

Concentration Made Effective and Easy

This book was originally published in 1925 and is part of a rare reprint book collection. The book covers topics that are surprisingly relevant, even when Bush talks about what is happening ‘in the times.’

The book is a definite read, as it provides very simple exercises to improve concentration. The exercises for improving concentration are also not all physical, Bush is also keen to include mental exercises to improve concentration. Overall Bush defines 31 exercises that can be used to improve concentration. I think what is most important about this book is that it is time-tested – the book was written during the roaring 20’s and still holds true even today.

I recommend picking up a copy at the link above.

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7 Exercises to Improve Concentration

If you want to build muscles in your body, what do you do? You start exercising, hitting the weights and doing targeted exercises to improve your strength. Well, if you are trying to improve your concentration, exercises to improve concentration and work the brain can help build up strength and increase your concentration abilities, just like other exercises work on developing your body. Focus and concentration can be developed and strengthened, but like the rest of your body, you’ll have to do the right exercises to accomplish this. If you are ready to start building your brain and improving your concentration, here are seven fun and easy exercises you can add to your everyday life to help out.

Exercise #1 – Work on Crossword Puzzles

One of the exercises to improve concentration is to work on crossword puzzles. You can find them in the daily paper, print off free options online, or buy books full of fun crossword puzzles. You’ll find that these puzzles are a whole lot of fun, which means you can enjoy yourself while working to make your concentration skills better. These puzzles can help you to increase concentration because they require you to solve questions and rely on long-term memory. Take about 10-15 minutes a day to work on these puzzles. If you have a few free moments, keep some crossword puzzles with you so you can work on them in your spare time. You’ll find that you quickly increase your concentration levels when you constantly exercise your brain in this manner.

Exercise #2 – Try Doing Sudoku Puzzles

Another great option to try if you want to do exercises that help improve your concentration is Sudoku puzzles. This is a great exercise that really works on the brain and they take focus and concentration. These puzzles are logic puzzles that have to deal with number placement. Many people find these puzzles to be very challenging. You can find them online, in books, and in the newspaper. Try solving one of these Sudoku puzzles every day. No doubt you’ll soon see a big difference in your focus and concentration in other areas of your life.

Exercise #3 – Word Counting

Something as simple as word counting can be a great exercise to give your concentration skills a boost. How do you do this? Take a paragraph, whether it’s in the newspaper, an article online, a magazine, or even a book, then take the time to count the number of works that are in that paragraph. Once you count the first time, count again. Make sure that you counted right the first time. When you start finding that counting the words in just one paragraph is becoming easier for you, start counting words within a couple of paragraphs at a time. Then move on until you can count the words in an entire page. Do not use your fingers – just use your eyes as you do the counting. You’ll be surprised how much concentration this takes, and as you move up in difficulty, you’ll be building up good skills in concentration and focus.

Exercise #4 – 5 Minutes with No Thoughts

Another of the best exercises to improve concentration includes you going for five minutes without thinking a thing. Take five minutes, set a timer if you have to, and focus on not thinking anything. This is difficult, but you can work up to it. If you have a hard time with five minutes, start out with only one minute at a time. As it becomes easier, work your way up to five minutes. It will take some time to accomplish this goal, but working to go for a period of time without thinking a thing can help you to improve concentration. It’s tough at first, so don’t give up.

Exercise #5 – Counting Backwards

Counting backwards can be an excellent exercise that works on boosting your concentration skills too. Start at 100 and then count backwards, all the way until you get back to one. At first this will be pretty tough for you. However, once this gets easy, then work on counting backwards from 100, but do it by threes. For example, start with 100, then 97, then 94, then 91, and so on. It gets more complicated when you try doing it by threes. You’ll be slow at first, but as you continue using this exercise, you’ll get faster and your concentration will get even better.

Exercise #6 – Change Up Your Routine

Simply changing up your routine can be a great exercise to improve your concentration. Often you get used to doing things a certain way and you are not really paying attention. Change the routine on a regular basis and do something that isn’t within your regular comfort zone. This helps to increase your ability to solve problems and it can help make you concentrate more as well. One simple way to do this is by simply taking another way to work on a regular basis.

Exercise #7 – Begin a New Hobby

Last, if you are looking for exercises to improve concentration, try beginning a new hobby. This allows you to expand the interests that you have and it also makes your brain have to learn something that is totally new to you. It expands the way that your brain thinks and challenges the brain, increasing the concentration skills that you have. While it helps you improve your concentration, it also will be a whole lot of fun as well.

These are just a few exercises to improve concentration that you can begin using in your daily life. Of course, take it fairly slow in the beginning. It may be difficult when you start out, so do your best. Don’t expect to do these exercises perfect at first. Build up the brain and you’ll soon find your concentration skills improving.

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